Salutogenesis or barbarism

We sustain culturally and economically a system which contemplates the state of health of a person as the absence of symptoms or diseases, but according to the salutogenic theory our state of health depends on the continuous ability to transform heterostatic processes into homeostatic. We live in situations of constant exposure to stress that are […]

Herbal baths for the body and mind

Herbal baths provide gentle healing benefits for the body and mind. Depending on the herbs you choose, a herbal bath can relax or energize you, soften your skin, or ease muscle tension and soreness. Relaxing bath herbs include chamomile, lavender, linden (lime) flowers, and rose. Energizing bath herbs include lemon, eucalyptus, grapefruit, peppermint, and thyme. […]

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